If you’ve been following my stories you’ve had a look into the best gym in Buffalo NY, HIVE.  I was a little hesitant to share HIVE with you and risk having more crowded classes; but sharing is caring and I care especially about you! Although you might curse my name during some of amazing workouts, I promise you’ll thank me later. But the reason I’m writing is because HIVE has something that your whole family will be interested in!


Hive is offering a program for is now offering private team training Foundations Class for all sports, ages and experience levels!  So that young athletes in the Buffalo and surrounding area are able to develop the proper way to exercise based on their age specific to their sport.

Training For Your Child’s Best Season Yet

The Foundation Class will work on balance, agility, speed, power and injury prevention along with some sport specific drills to make this your team’s best season yet. The Hive team of highly qualified staff will design a comprehensive program that is tailored to meet the specific needs of your athletes based on their sport, age, experience, skill level and training goals.   That way you and your team will gain an edge on your competition and reduce the risk of injury, while building valuable team comradery! 

Image sourced from @hiveathletic club

Pre-hab Rather than Re-hab

HIVE focuses on injury prevention, optimizing performance and enhancing its philosophy of “pre-hab” vs. re-hab and recovery for all youth athletes.  So they encourage both young athletes and parents to come with questions that they have about fitness and any injury concerns.  Because they want to educate parents and coaches on both the correct ways to train youth athletes.


Classes are 45 minutes long.  The best part is, coaches can work out at the facilities while the class is taking place for FREE! Don’t worry they didn’t forget about the parents, while your child is taking the foundation class you can work-out for just $5 each visit (they’re typically $10).

Below I broke down costs and options:

-For a full team at 4 weeks the cost is $50 per athlete

-For a full team at 8 weeks the cost is $99  per athlete

-If you mention my blog post or that I sent you, you’ll receive 10% off!!

Image source @Hiveathleticclub


Justin is more than happy to help direct families in the right direction as far as nutrition guidelines, the amount of time they should be training and any other questions they might have about their kiddos or even themselves!  Each team will have to call to schedule a specific time and day so the sooner the better (716) 625-4483.

Address9570 Transit Rd, East Amherst, NY 14051

Hours5:30 am⋅ 9PM

Phone(716) 625-4483

Hive staff are highly trained and work together in a closely-knit, professional and friendly atmosphere. They are committed to mission statement and lead through example by being accommodating, encouraging and motivating. So make sure you call today to get your team’s spot reserved.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s