Roller Coaster Breaths

It’s day three of homeschooling and we’ve had some big feelings (both parents and kids) in the house. We’ve started using roller coaster breaths to help us calm down and collect ourselves when those big feelings start feeling uncontrollable. You can download this printable here. Five Steps to Feeling Calm  Spread your hand and stretch … More Roller Coaster Breaths


Look to start your kid’s love for fitness or set their team up for their best season yet? HIVE is your answer and I’ve got a discount code for you. … More HIVE

Gift Guide| Teacher

I am so excited to start off my holiday gift guide series on my website this week!  I will be sharing all my top gift picks and suggestions for every single special people in your life (and even the people you have to buy for just because…) and breaking them down into categories.  I hope … More Gift Guide| Teacher